Bob Mims Memphis

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Kenpo x: Why It’s More Amazing Than People Think

The P90X series has two cardio-centric routines: Cardio X and Kenpo X. These routines are designed to increase cardiovascular endurance. ...
Should The Lakers Trade Lonzo Ball?

Image source: latimes.com The ongoing drama surrounding Spurs superstar Kawhi Leonard’s statement that he wants out of San Antonio h...
Are The 76ers Ready Enough To Go To The Eastern Conference Finals?

Just less than a week ago, NBA analysts and experts were fully sold on the idea that this is the year the so-called Philly “process” gets ...
'Undefeated': A Must-Watch Football Documentary

North Memphis is home to many impoverished children, most of which are African-American, who had to grow up with no father figure to raise...
Why Yoga Is Good For Your Mental Health

Yoga is often practiced for increased strength and flexibility. But there’s been an impressive link between the exercise routine and impr...
Reasons P90X is better for everyday living

Reasons P90X is better for everyday living When the folks over at Beachbody.com brainstormed its follow-up to P90, it had Tony Horton co...